May 3, 2010

The bike Rally Expo

After a good night's sleep and a hearty breakfast, David and I headed over to the Sheraton Centre on Sunday for the first ever Bike rally Expo, a day full of seminars intended for rider development and personal training. It was a great idea and the turn out was quite good, with lots of people coming in from noon-5pm. We had already done the fundraising and flat fix seminars, so I spent most of my time helping a few people practicing with flats, and then sitting in on the Nutrition seminar, then getting my bike fitted. All of them were great.

The following seminars were offered:
  • Fundraising
  • Flat Fix Bike
  • Fitting
  • Nutrition
  • Wellness (the RMT group)
  • Rally Readiness
  • the PWA Agency
Thanks so much to the facilitators: Sherri Byer, Robb Walker, Michael Cress, Mike Clark,
Brian Farr, Dan Crystal, PWA.